Reformers are exercise equipment that traditionally has been used in Pilates, but can be used for a variety of exercise. It is essentially a machine with a carriage that slides back and forth along a set of rails, which is attached to springs of varying resistance levels, making it adaptable to target a huge range of different muscle groups for strengthening and/or stretching.
Reformer exercises involve lying, sitting, kneeling, or standing on the carriage while performing movements that challenge the body’s core stability, strength, and flexibility. The movements are designed to target the entire body, including the legs, arms, core, and back, while emphasising proper alignment and controlled breathing.
Reformers enable low-impact exercise that is suitable for people of all fitness levels and ages. It can be used to improve posture, increase flexibility, and build strength, as well as to rehabilitate from injuries. Clinical exercise classes are typically taught by Physiotherapists, who provide individualised guidance and support to help participants perform the exercises correctly and safely, but can also be taught in gym settings with trained instructors.
