What is ‘Reformer’ Pilates?
Reformer Pilates is a type of Pilates exercise that is performed using a piece of equipment called a Pilates reformer. The reformer is a machine with a carriage that slides back and forth along a set of rails, which is attached to springs of varying resistance levels.
Reformer Pilates exercises involve lying, sitting, kneeling, or standing on the carriage while performing movements that challenge the body’s core stability, strength, and flexibility. The movements are designed to target the entire body, including the legs, arms, core, and back, while emphasising proper alignment and controlled breathing.
Reformer Pilates is a low-impact exercise that is suitable for people of all fitness levels and ages. It can be used to improve posture, increase flexibility, and build strength, as well as to rehabilitate from injuries. Reformer Pilates classes are typically taught by Physiotherapists, who provide individualised guidance and support to help participants perform the exercises correctly and safely, but can also be taught in gym settings with trained instructors.
Benefits of Pilates
Pilates is a low-impact form of exercise that can benefit people of all ages and fitness levels. When instructed by a physiotherapist, there are even more benefits that can be gained, such as:
- Injury prevention: As physiotherapists are experts in musculoskeletal health, we are able to identify potential problem areas in the body and develop a personalised pilates routine to address and prevent injuries.
- Rehabilitation: Pilates can be an effective way to rehabilitate the body after an injury or surgery. With the guidance of a physiotherapist, you can safely and effectively work on regaining strength and flexibility in the affected area.
- Improved posture: Poor posture can lead to a number of health issues, including back pain and headaches. Pilates is known for improving posture, and with the guidance of a physiotherapist, you can ensure that you are doing the exercises correctly and targeting the right muscles.
- Increased flexibility and range of motion: Pilates focuses on stretching and strengthening the muscles, which can lead to increased flexibility and range of motion. This can be particularly beneficial for people with conditions such as arthritis.
- Reduced stress and tension: Pilates is known for its ability to reduce stress and tension in the body. By practicing pilates with a physiotherapist, you can learn specific breathing techniques and relaxation exercises that can help you to manage stress and tension in your daily life.
Overall, pilates instructed by a physiotherapist can be a great way to improve your physical and mental health, prevent injuries, and recover from injuries or surgeries.