For decades, healthcare has relied on a familiar set of vital signs: heart rate, blood pressure, temperature, oxygen saturation. But a new contender is stepping into the spotlight – movement. …
Menopause, the phase in a woman’s life marking the end of her reproductive years, brings along various physical and emotional changes. From hot flushes to hormonal fluctuations, it’s a time …
Gone are the days of bed rest for managing musculoskeletal injuries, and the same can be said for low back pain (LBP) treatment and prevention. LBP is one of the …
What is Clinical Exercise? Clinical Exercise is a low-impact form of exercise that can benefit people of all ages and fitness levels. It uses a mixture of equipment, including reformers, …
What it is and how you can manage it. The Achilles tendon is found at the back of the ankle joint connecting the muscles of the lower leg to the …
What is hydrotherapy?Hydrotherapy, or aquatic physiotherapy, are terms used to describe therapeutic exercise performed in water. The added benefit of completing exercise in water is that you can use buoyancy …
Office workers: Is it time to finally deal with ‘that pain in the neck’? For a lot of us, a large percentage of our workday is spent in front of …
What is Osteoarthritis? Osteoarthritis is a common musculoskeletal condition that affects the whole joint: including cartilage, bone, ligaments and muscles. Osteoarthritis more commonly affects the larger weight bearing joints of …
Bruxism is the term given to any night-time tension in your jaw, resulting in clenching or grinding of your teeth during sleep. People who “brux” can end up with jaw …
We are all told that physical activity provides essential health benefits, however whether or not we achieve the amount of recommended physical activity is another story… In 2020 the World …
