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Achilles Tendinopathy

What it is and how you can manage it. The Achilles tendon is found at the back of the ankle joint connecting the muscles of the lower leg to the …

Hydrotherapy

What is hydrotherapy?Hydrotherapy, or aquatic physiotherapy, are terms used to describe therapeutic exercise performed in water. The added benefit of completing exercise in water is that you can use buoyancy …

Neck pain in Office Workers

Office workers: Is it time to finally deal with ‘that pain in the neck’? For a lot of us, a large percentage of our workday is spent in front of …

Living with Osteoarthritis

What is Osteoarthritis?  Osteoarthritis is a common musculoskeletal condition that affects the whole joint: including cartilage, bone, ligaments and muscles. Osteoarthritis more commonly affects the larger weight bearing joints of …