The Benefits of Aerobic and Strength-based Exercise
We are all told that physical activity provides essential health benefits, however whether or not we achieve the amount of recommended physical activity is another story… In 2020 the World …
DOMS – Delayed Onset Muscle Soreness – What is Normal?
Delayed Onset of Muscle Soreness (DOMS) What is DOMS? It is the term used to describe the pain and muscle stiffness experienced, 24-48 hours after high intensity, unaccustomed exercise, although symptoms …
The Best Treatment for Neck Pain
What is the Best Treatment for Neck Pain? If you ask a medical professional this question, you will likely hear them suggest a medication. If you ask a physiotherapist, they …