Dowager’s Hump
Have you ever been out in public and noticed somebody with a hump on their upper back or lower neck? Or even worse, have you noticed it on yourself and wondered …
The Best Treatment for Neck Pain
What is the Best Treatment for Neck Pain? If you ask a medical professional this question, you will likely hear them suggest a medication. If you ask a physiotherapist, they …
3 exercises we should ALL be doing… (Office workers, this is for you!)
In a world where we all seem to be spending more time sitting in front of computers, poor posture over a period of time can contribute to neck, shoulder and …
Are Fitballs good or bad to use as your Office Chair?
FitBalls, or Gym balls/Swiss balls as they are also known, are most commonly used for exercises. They offer an unstable surface that can challenge your core muscles, making them ideal …
6 Tips to Reduce Your Number of Headaches
Tip 1 : Don’t ignore the “1 percenters” These are the little things that people often overlook, or dismiss as being unimportant or unlikely to be contributing to their headaches. In …