Bruxism (clenching/grinding) and your Jaw
Bruxism is the term given to any night-time tension in your jaw, resulting in clenching or grinding of your teeth during sleep. People who “brux” can end up with jaw …
The Benefits of Aerobic and Strength-based Exercise
We are all told that physical activity provides essential health benefits, however whether or not we achieve the amount of recommended physical activity is another story… In 2020 the World …
Pain Basics PART 1: Pain is an alarm system
All of us have experienced pain at some point in our lives. While it’s a horrible experience, it’s an inevitable part of being human. But what exactly is pain? The …
What to expect following a Rotator Cuff Repair
Rotator cuff injuries are something which we commonly see in our physiotherapy clinic. A lot of people reading this may have heard the term “rotator cuff” or know somebody who …
Acute Locked (“Wry”) Neck
Acute Wry Neck Acute wry neck usually effects pre-teens to young adults, with a greater ratio of females to males. It usually has a sudden onset, with the nature of …
The Best Treatment for Neck Pain
What is the Best Treatment for Neck Pain? If you ask a medical professional this question, you will likely hear them suggest a medication. If you ask a physiotherapist, they …
3 exercises we should ALL be doing… (Office workers, this is for you!)
In a world where we all seem to be spending more time sitting in front of computers, poor posture over a period of time can contribute to neck, shoulder and …
MASSAGE VS PHYSIO – WHAT IS THE DIFFERENCE?
Have you ever wondered what the difference is between physiotherapy and remedial massage? At Ahead Physio, Our Physiotherapists and Remedial Massage Therapist work closely together in treating patients and we’re …
Why is my Jaw Sore?
DO YOU HAVE JAW PROBLEMS? (TMD) Do you know why? If you are suffering from any kind of jaw problem, I’m sure you’ve wondered “why me”? Well, jaw pain doesn’t …
Our unique logo
In case you’re wondering what our logo is all about, check it out again! Did you see it at first? Or did it take a while before you noticed? Of …