Knee osteoarthritis and the GLA:D program
What is OA? OsteoArthritis (“osteo” = bone/joint, “-itis” = inflammation) is a degenerative condition whereby there is a break down of the normal lining of cartilage within a joint. This …
Will losing weight help to reduce your pain?
Ask yourself this simple question. Would your current health and/or injury be improved if you lost weight? Please be honest!! For some people, and some conditions, the answer will be “no”. However, …