Skip to content
Ahead Physiotherapy | Golden Beach
Menu
  • About
  • Treatment
  • Our Team
    • Tim Garrett, Principal Physiotherapist
    • Frazer Ryan, Physiotherapist
    • Dee Forker – Physiotherapist
    • Flynn Anderson, Physiotherapist
    • Sarah Davey, Exercise Physiologist
  • Clinical Exercise Classes
    • Class Timetable
    • Benefits of Clinical exercise
    • What are “Reformers”?
  • Employment
  • FAQs
  • Blog
  • Contact
  • Location

Tag: exercises

Home » exercises
Physio / Posture

3 exercises we should ALL be doing… (Office workers, this is for you!)

In a world where we all seem to be spending more time sitting in front of computers, poor posture over a period of time can contribute to neck, shoulder and …

Keep Updated
Copyright © 2024 Ahead Physiotherapy | Golden Beach