3 exercises we should ALL be doing… (Office workers, this is for you!)
In a world where we all seem to be spending more time sitting in front of computers, poor posture over a period of time can contribute to neck, shoulder and …
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MASSAGE VS PHYSIO – WHAT IS THE DIFFERENCE?
Have you ever wondered what the difference is between physiotherapy and remedial massage? At Ahead Physio, Our Physiotherapists and Remedial Massage Therapist work closely together in treating patients and we’re …
What is Plantar Fasciitis?
Have you ever found yourself jumping out of bed, to be stopped in your tracks by that sharp pain in your heel? You might have heard of the condition Plantar …
Risk factors for straining a muscle
Risk factors for straining a muscle Almost all of us have strained a muscle at some stage in our lives. For some people it may have been a mild “tweak” …
8 Jobs that are tough on your Neck
We have created a list of the top 8 occupations that result in excessive neck strain. This list has been compiled based on our experience as therapists and the types …
5 Reasons to Have a Massage when you’re Expecting
All you need to know about Pregnancy Massage Pregnancy is such a beautiful time – the joy and excitement of a new addition to the family. It is also a time …
Pros and Cons of Exercising on the Beach – A guide to the Good and Bad of getting onto the sand.
Living near the beach gives us the perfect opportunity to get down on the sand and exercise! All one has to do is go for a stroll at Caloundra or …
Do Women Get Sore Jaws from Talking Too Much?
Ok, so that might be an attention-grabbing headline, but the statistics do suggest that women experience Jaw pain (TMJ dysunction) a lot more commonly than men. It has been suggested …
Why is my Jaw Sore?
DO YOU HAVE JAW PROBLEMS? (TMD) Do you know why? If you are suffering from any kind of jaw problem, I’m sure you’ve wondered “why me”? Well, jaw pain doesn’t …
Are Fitballs good or bad to use as your Office Chair?
FitBalls, or Gym balls/Swiss balls as they are also known, are most commonly used for exercises. They offer an unstable surface that can challenge your core muscles, making them ideal …