The Best Sleeping Position for your Neck
We all know how important sleep is to our overall health and wellbeing. We spend around a third of our lives sleeping, and it’s vital for restoring us physically, mentally …
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Abdominal Separation (DRAM) in Pregnancy
Divarication of Rectus Abdominis muscles (also known as “rectus diastasis” or DRAM) Although pregnancy is an exciting time for most, it can be a confusing time for others. As women …
Working from home?
How to Establish a Great Home Work-space Set-up Stop! Before you start spending hours each day slouched on the couch with your laptop on your lap, you need to read …
What is Telehealth?
(also known as “Digital Physio” or “Online consultations”) Telehealth refers to Physiotherapy consultations performed entirely online via video link. This process includes: Assessment, Diagnosis, Education & advice about the injury …
Pain Basics PART 3: Pain and Sensitivity
Pain and Sensitivity As we pointed out in our previous blogs, for some people, their pain is (or may be) related to injured or damaged tissue. But for others, the …
Massage for Mental Health
Massage has been used for thousands of years as a treatment for all kinds of ailments. From Julius Caesar reportedly using massage therapy to treat his epilepsy, to Tourette’s sufferers …
Pain Basics 2: Pain is not always related to damage
Pain Basics 2: Pain is not always related to damage (yes, you read that correctly!) By the way, if you missed the first installment “Pain Basics 1: Pain is an …
Pain Basics PART 1: Pain is an alarm system
All of us have experienced pain at some point in our lives. While it’s a horrible experience, it’s an inevitable part of being human. But what exactly is pain? The …
What to expect following a Rotator Cuff Repair
Rotator cuff injuries are something which we commonly see in our physiotherapy clinic. A lot of people reading this may have heard the term “rotator cuff” or know somebody who …
DOMS – Delayed Onset Muscle Soreness – What is Normal?
Delayed Onset of Muscle Soreness (DOMS) What is DOMS? It is the term used to describe the pain and muscle stiffness experienced, 24-48 hours after high intensity, unaccustomed exercise, although symptoms …