3 exercises we should ALL be doing… (Office workers, this is for you!)
In a world where we all seem to be spending more time sitting in front of computers, poor posture over a period of time can contribute to neck, shoulder and …
MASSAGE VS PHYSIO – WHAT IS THE DIFFERENCE?
Have you ever wondered what the difference is between physiotherapy and remedial massage? At Ahead Physio, Our Physiotherapists and Remedial Massage Therapist work closely together in treating patients and we’re …
What is Plantar Fasciitis?
Have you ever found yourself jumping out of bed, to be stopped in your tracks by that sharp pain in your heel? You might have heard of the condition Plantar …
Risk factors for straining a muscle
Risk factors for straining a muscle Almost all of us have strained a muscle at some stage in our lives. For some people it may have been a mild “tweak” …
8 Jobs that are tough on your Neck
We have created a list of the top 8 occupations that result in excessive neck strain. This list has been compiled based on our experience as therapists and the types …
Pros and Cons of Exercising on the Beach – A guide to the Good and Bad of getting onto the sand.
Living near the beach gives us the perfect opportunity to get down on the sand and exercise! All one has to do is go for a stroll at Caloundra or …
There’s no Whiplash in Lithuania!
What is Whiplash? Whiplash is the term given to the sudden, forceful movement of the neck that can occur in a motor vehicle accident – usually in a forwards/backwards manner with …