Clinical exercise therapy is a low-impact form of exercise that can benefit people of all ages and fitness levels. It may utilise different equipment, including free weights, resistance bands and pilates equipment such as pilates reformers, trapeze tables and Wunda chairs. When instructed by a physiotherapist, there are even more benefits that can be gained, such as:
- Injury prevention: As physiotherapists are experts in musculoskeletal health, we are able to identify potential problem areas in the body and develop a personalized pilates routine to address and prevent injuries.
- Rehabilitation: Pilates-type exericses can be an effective way to rehabilitate the body after an injury or surgery. With the guidance of a physiotherapist, you can safely and effectively work on regaining strength and flexibility in the affected area.
- Improved posture: Poor posture can lead to a number of health issues, including back pain and headaches. Pilates equipment enables you to perform exercises to improve posture, and with the guidance of a physiotherapist, you can ensure that you are doing the exercises correctly and targeting the right muscles.
- Increased flexibility and range of motion: Clinical exercise focuses on stretching and strengthening the muscles, which can lead to increased flexibility and range of motion. This can be particularly beneficial for people with conditions such as arthritis.
- Reduced stress and tension: Pilates-type exercise is known for its ability to reduce stress and tension in the body. By practicing with a physiotherapist, you can learn specific breathing techniques and relaxation exercises that can help you to manage stress and tension in your daily life.
Overall, Clinical exercise using pilates equipment such as reformers, instructed by a physiotherapist, can be a great way to improve your physical and mental health, prevent injuries, and recover from injuries or surgeries.